Weigh In record (no journal entry) for 15 June 2021
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 79.97g | Prot: 70.38g | Carbs: 270.14g.
Lunch: HAK Witte Bonen in Tomatensaus. Dinner: Gefrituurde Frieten (uit de Diepvries), Hamburger. Snacks/Other: Appels, Perziken, Mango's. more...
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Losing 4.9 kg a Week
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