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kathleenvecchiato
Journal
15 Jun 21
kathleenvecchiato's Journal, 15 Jun 21
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Weigh In record (no journal entry) for 15 June 2021
73.8 kg
Lost so far:
0 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2021:
769 kcal
Fat: 25.14g | Prot: 74.51g | Carbs: 59.42g.
Breakfast:
Café com Leite e Açúcar, Ovo.
Lunch:
Salada de Maionese, Pão Integral.
Dinner:
Abacaxi, Philadelphia Philadelphia Active, Sashimi de Salmão.
more...
2797 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Breastfeeding - 8 hours, Fitness Training (Workout) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours.
more...
Gaining 1.4 kg a Week
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kathleenvecchiato's Weight History
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