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в новом теле
Journal
15 Jun 21
в новом теле 's Journal, 15 Jun 21
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Weigh In record (no journal entry) for 15 June 2021
89.4 kg
Lost so far:
30.6 kg
.
Still to go:
34.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2021:
729 kcal
Fat: 47.38g | Prot: 61.03g | Carbs: 13.52g.
Breakfast:
Куриные Котлеты на Пару.
Lunch:
Яичница с Помидорами.
Dinner:
Гармония Сметана 20%, Творог 9%.
more...
2478 kcal
Exercise:
Resting - 16 hours, Sleeping - 6 hours, Cleaning - 1 hour, Cooking - 1 hour.
more...
Losing 0.7 kg a Week
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в новом теле 's Weight History
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