Roberto Enrique's Journal, 15 Jun 21

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99.65

99 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

1549 kcal

Fat: 33.08g | Prot: 146.57g | Carbs: 169.19g. Breakfast: Dux Whey Protein Concentrado Baunilha, Banana Prata, Batata Doce. Lunch: Bullight Bife de Pernil, Molho Bolonhesa, Aipim (Cozido). Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Contra-filé. more...

3150 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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Roberto Enrique's Weight History

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Roberto Enrique's Journal, 15 Jun 21

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Roberto Enrique's Weight History