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Roberto Enrique
Journal
15 Jun 21
Roberto Enrique's Journal, 15 Jun 21
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99.65
99 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2021:
1549 kcal
Fat: 33.08g | Prot: 146.57g | Carbs: 169.19g.
Breakfast:
Dux Whey Protein Concentrado Baunilha, Banana Prata, Batata Doce.
Lunch:
Bullight Bife de Pernil, Molho Bolonhesa, Aipim (Cozido).
Dinner:
Feijão Preto Cozido, Arroz Branco (Cozido), Contra-filé.
more...
3150 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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Roberto Enrique's Weight History
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