Weigh In record (no journal entry) for 15 June 2021
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60.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 47.98g | Prot: 46.56g | Carbs: 186.05g.
Breakfast: Ceker, Telur Balado, Lontong Sayur. Dinner: Bakwan, Pepaya Muda, Udang Rebon, Pempek, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Garam, La Fonte Spaghetti-11, La Fonte Macaroni with Cheese, Mama Suka Topokki. Snacks/Other: Yummy Cream Cheese, Chatime Matcha Tea Latte, L-Men Protein Bar, Mister Potato Ghost Pepper Limited Edition, 5 Days Croissant Creamy Chocolate. more...
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Gaining 3.2 kg a Week
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arrapwark's Weight History
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