Weigh In record (no journal entry) for 15 June 2021
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106 kg
Lost so far: 4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 106.61g | Prot: 101.55g | Carbs: 135.00g.
Breakfast: Rucola, miree Miree mit Feinem Lachs, Strauchtomaten, Aldi Sandwichtoast Vollkorn. Lunch: Aprikosen, Italiamo Scamorza, Erdbeeren. Dinner: Mutti Tomatenmark Dreifach Konzentriert, REWE Beste Wahl Braune Champignons, Aldi Bio Hackfleisch Gemischt, Aldi Bio Natives Olivenöl Extra, Viva Vital Natives Rapsöl Kaltgepresst, Kühne Apfel-Essig, Petersilie, Radieschen, Real Bio Vollkorn Weizenmehl, Schwarzwaldmilch Frische Weidemilch, Ei, Zwiebeln, Lima Tamari. more...
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2710 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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BettinaPeters's Weight History
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