Weigh In record (no journal entry) for 15 June 2021
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 96.57g | Prot: 88.39g | Carbs: 146.86g.
Breakfast: Ameixa Seca, Queijo Coalho, Ovo Cozido. Lunch: Cacau Show Trufa La Nut, Cacau Show Lá Creme Kids, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Dinner: Mandioca Frita, Contra-filé. more...
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steady weight
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pmenos15's Weight History
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