Weigh In record (no journal entry) for 15 June 2021
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97.9 kg
Lost so far: 13.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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3361 kcal
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Fat: 74.65g | Prot: 188.31g | Carbs: 434.09g.
Breakfast: Valio Kevytmaito, Snellman Kotimainen Palvikinkku, Fazer Puikula, Elovena Kaurapuuro, K-Menu Rasvaton Raejuusto, Valio Sokeroimaton Mansikka Keitto. Lunch: Valio Sokeroimaton Mansikka Keitto, Del Monte Ananaspalat, Elovena Kaurapuuro, Fazer Puikula Täysjyväruis, Snellman Ylikypsä Palvikinkku, Kotimaista Kevytmaito 1,5%. Dinner: K-Menu Rasvaton Raejuusto, Pirkka Tonnikalapalat Vedessä, Paistettu Kananmuna. more...
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Gaining 1.8 kg a Week
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Tjkrock68's Weight History
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