Weigh In record (no journal entry) for 15 June 2021
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62.2 kg
Lost so far: 3.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 121.88g | Prot: 106.48g | Carbs: 122.15g.
Breakfast: Continente Queijo Fresco Light, Pão Multi-Cereais. Lunch: Mousse de Chocolate, Hellmann's Maionese Magra Menos 60% Gordura, Pingo Doce MIX de Vegetais a Vapor, Bom Petisco Atum Posta em Óleo Vegetal. Dinner: Lay's Batatas Fritas Camponesa, Royal Mousse de Gelatina, Frango Assado. Snacks/Other: Auchan Tostinhas, Continente Chourição. more...
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Gaining 1.1 kg a Week
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