Weigh In record (no journal entry) for 15 June 2021
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62.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 39.59g | Prot: 144.78g | Carbs: 188.57g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Bell Peppers, Tomatoes, Aldi Aubergine, Treiber Tofu Tofu Natur, Lemar Klare Gemüsebrühe, Bio Quinoa Weiß. Dinner: Olive Oil, Paprika, Chinese Cabbage, Radishes, Miyata Shirataki Spaghetti Style, Kania Hühner-Brühe, Aldi Hähnchen. Snacks/Other: Alpro Soya Unsweetened Soya Milk, Black Tea, Coconut Cake with Icing, Lidl Dattelcherrytomaten. more...
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3030 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 20 minutes, Housework - 2 hours, Cooking - 1 hour, Desk Work - 11 hours, Sleeping - 6 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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quee2715's Weight History
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