@Kirsten's Journal, 15 Jun 21

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Leuk die warmte buiten pffff, kan er zo slecht tegen

80.2 kg Lost so far: 8.5 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

1391 kcal

Fat: 36.25g | Prot: 78.21g | Carbs: 184.24g. Breakfast: Vita D'or Goed Begin, Barber Cream Crackers. Lunch: ERU Goudkuipje Naturel Smeerkaas, Wit Brood, Perfekt Luchtige Crackers Naturel. Dinner: Kipfilet, Honig Roerbakmie. Snacks/Other: Aardbeien. more...

1987 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Sleeping - 9 hours, Resting - 14 hours and 48 minutes. more...

Gaining 2.1 kg a Week

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@Kirsten's Weight History

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@Kirsten's Journal, 15 Jun 21

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@Kirsten's Weight History