Weigh In record (no journal entry) for 15 June 2021
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116.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 22.24g | Prot: 53.07g | Carbs: 222.33g.
Breakfast: Şekersiz Türk Kahvesi, Muz, Tatlı Kiraz, Migros Pirinç Unu. Lunch: Makarna, Karışık Yeşil Salata, Tavuk Göğsü, Sütaş Ayran, Yayla Çorbası. Dinner: Bizim Pirinç Unu, Tatlı Kiraz, Şeftali. more...
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Gaining 0.5 kg a Week
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