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Body Fat Percentage : 15.5%
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69.4 kg
Lost so far: 7.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3036 kcal
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Fat: 106.39g | Prot: 125.42g | Carbs: 204.19g.
Lunch: 日作豆腐工房 黃金豆乳(無糖), Costco 科克蘭無調味綜合堅果, 水煮蛋, 水餃. Dinner: 湯, 煮熟的竹筍（烹飪中加油）, 地瓜葉, 炒高麗菜, 煮熟的綠色椰菜, 素食炒飯. Snacks/Other: 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, myprotein IMPACT乳清蛋白粉 - 抹茶拿鐵口味. more...
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Losing 2.1 kg a Week
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edwardlo0713's Weight History
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