Weigh In record (no journal entry) for 15 June 2021
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75.2 kg
Lost so far: 10.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 97.87g | Prot: 75.23g | Carbs: 61.48g.
Breakfast: Hacendado Arándanos Enteros, Hacendado Infusión Figura. Lunch: Makro Frambuesas Frescas, Hacendado Nuez de Macadamia, Parmigiana, Hida Sofrito Tomate y Cebolla , Sargona Salsa de Tomate Estilo Casero, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Lechuga de Hoja Verde. Dinner: Galletas saladas, Pan dulce cacahuete, Roncero Queso Mahón Semicurado, Nueces de Brasil, Tortilla de Patatas, Hacendado Avellana Natural. more...
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2082 kcal
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Exercise:
Swimming (slow) - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Cooking - 1 hour and 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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