Weigh In record (no journal entry) for 03 February 2014
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85.7 kg
Lost so far: 21.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1115 kcal
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Fat: 55.38g | Prot: 37.68g | Carbs: 121.70g.
Breakfast: 2% Fat Milk, Sugardale Thin Sliced Bacon. Lunch: Coca-Cola Coca-Cola Classic (7.5 oz), McDonald's Chicken McNuggets (4 Pieces). Dinner: Athens Spanakopita, Athens Spanakopita, Ranch Salad Dressing, Chick-fil-A Side Salad, Pepsi Diet Pepsi. Snacks/Other: Jif Creamy Peanut Butter, Gala Apples, Tootsie Roll Tootsie Pop, Pringles Baked Wheat Stix Crispy Cracker Cheese Sticks. more...
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2560 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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got the munchies's Weight History
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