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kim270
Journal
15 Jun 21
kim270's Journal, 15 Jun 21
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Weigh In record (no journal entry) for 15 June 2021
84.1 kg
Lost so far:
0.4 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2021:
993 kcal
Fat: 44.95g | Prot: 48.01g | Carbs: 99.74g.
Lunch:
Woolworths Fat Free Plain Yoghurt, Woolworths Baby Spinach, Avocados , Woolworths Crispy Chicken Breast Strips, Woolworths Tortilla Wraps.
Dinner:
Woolworths Double Cream Plain Yoghurt, Chicken Biryani.
more...
2336 kcal
Exercise:
Power Walking - 25 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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kim270's Weight History
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