Weigh In record (no journal entry) for 15 June 2021
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64.9 kg
Lost so far: 11.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 57.38g | Prot: 119.76g | Carbs: 56.27g.
Breakfast: Hummus, Tomates Cherry, Carrefour Guacamole, Wasa Pan . Lunch: Carrefour Queso Feta , Calabacín, Pechuga de Pollo, Tomates Cherry. Dinner: Patata, Alpro Leche de Almendras sin Azúcar, Carrefour Guacamole, GutBio Tahini , Mexifoods Totopos, Lomo de Cerdo . Snacks/Other: Hacendado Crema de Cacahuete, NaturGreen Crema Cacao y Avellanas, Hacendado Jamón Cocido Natural, Wasa Pan . more...
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Losing 3.5 kg a Week
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