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Down 17 and counting! :)
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83.0 kg
Lost so far: 7.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2011:
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1208 kcal
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Fat: 58.95g | Prot: 135.92g | Carbs: 51.91g.
Breakfast: Low Carb Milk, Egg Whites, OLE high fiber tortilla, Hellmanns Real Mayo, Bacon (Cured, Microwaved, Cooked). Lunch: Wheat Low Carb Tortilla, Hellmann's Real Mayo, Skinny Water, Boiled Egg, Tuna Fish. Dinner: Water, Flatbread Light Original, Minced Onion , Italian Seasoning, Ragu Homemade Style Pizza Sauce, Sliced Pepperoni. Snacks/Other: Whipped Cream (Pressurized), Sugar Free Jell-O Gelatin Snack, Coke Zero. more...
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2475 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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Losing 1.9 kg a Week
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