cocoya717's Journal, 15 Jun 21

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64.9 kg Lost so far: 10.1 kg.    Still to go: 18.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:
1194 kcal Fat: 45.93g | Prot: 92.03g | Carbs: 98.94g.   Lunch: 燒鴨, 微卡糙米粥 雞蓉甜玉米, 全聯 洋蔥, 雞蛋(整個), Greens 冷凍米粒狀花椰菜. Dinner: 高麗菜, 蝦, 雞胸肉, 愛之味 漢方麻辣醬, 綠豆芽, 全聯 洋蔥, 維力 蒸煮麵, 菲力牛排. Snacks/Other: 龍角散 喉糖, 酵素果凍, 蜂蜜工坊 蜂蜜. more...
Gaining 1.4 kg a Week

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cocoya717's Weight History


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