Weigh In record (no journal entry) for 15 June 2021
|
66 kg
Lost so far: 0.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 73.01g | Prot: 53.51g | Carbs: 108.57g.
Breakfast: Sambal Goreng, Telur Goreng, Nasi Putih, Tropicana Slim Sweetener Classic. Lunch: Telur, Forvita Margarine, Sawi Hijau. Dinner: Ayam Goreng, Telur Dadar, Bimoli Minyak Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Paroti Bagelen, Wall's Sweet Corn Ice Cream. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yupichan's Weight History
|