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Camillus85
Journal
15 Jun 21
Camillus85's Journal, 15 Jun 21
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Weigh In record (no journal entry) for 15 June 2021
92 kg
Lost so far:
15 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2021:
1630 kcal
Fat: 66.84g | Prot: 93.21g | Carbs: 168.08g.
Breakfast:
Kasza Gryczana (Gotowana, Pieczona), Pierś z Kurczaka Upieczona lub Zapiekana .
Lunch:
Banan.
Dinner:
Grycan Lody Śmietankowe, Fit & Easy Sałatka Cezar .
Snacks/Other:
Tost z Szynką i Serem.
more...
5622 kcal
Exercise:
Bicycling (moderate) - 21/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Camillus85's Weight History
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