Weigh In record (no journal entry) for 15 June 2021
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51.6 kg
Lost so far: 1.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 46.73g | Prot: 103.79g | Carbs: 122.51g.
Breakfast: 紅心芭樂, 7-11 削皮富士蘋果袋, 水煮蛋. Lunch: 光泉 特濃5.1無加糖濃豆漿, 肌肉海灘 橄欖油蔥雞仙女餐. Dinner: 馬可先生 無糖有機發芽濃豆漿, 美樂家 纖倍力 蔓越莓多穀餅乾, 紅心芭樂, 葡萄, 馬可先生 馬可優格, 7-11 一日野菜-萵苣沙拉, 7-11 舒迷雞胸肉. Snacks/Other: 口福不淺 能量蛋白餅乾-可可. more...
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Losing 0.4 kg a Week
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may181876's Weight History
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