Weigh In record (no journal entry) for 15 June 2021
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90 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 36.27g | Prot: 94.49g | Carbs: 433.78g.
Dinner: Grapes, بيض مسلوق, الخوخ, عيش بلدي عيش بلدي, فيتا جبنه بيضاء. more...
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Gaining 0.7 kg a Week
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engy alfred's Weight History
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