Weigh In record (no journal entry) for 03 February 2014
|
83.8 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2014:
|
1051 kcal
|
Fat: 35.64g | Prot: 59.32g | Carbs: 126.08g.
Breakfast: Riera Tostadas Light, Té (Infusión), La Serenísima Queso Port Salut Light. Lunch: Tomates, Hamburguesa de Pollo, Papa al Horno (sin Comer la Cáscara), Zanahoria. Dinner: Durazno, Tomates, La Serenísima Queso Port Salut Light, Riera Tostadas Light. Snacks/Other: Pep Palitos Salados. more...
|
|
3106 kcal
|
Exercise:
Housework - 5 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|