Weigh In record (no journal entry) for 15 June 2021
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 37.76g | Prot: 38.24g | Carbs: 150.43g.
Lunch: 계란후라이, 허닭 닭가슴살 소불고기 곤약볶음밥. Dinner: 농심 짜파게티. more...
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Gaining 1.6 kg a Week
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