Weigh In record (no journal entry) for 15 June 2021
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105.2 kg
Lost so far: 8.7 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 59.25g | Prot: 48.28g | Carbs: 160.68g.
Breakfast: Mie Sedaap Mie Goreng, Nasi Putih, Telur Rebus, Tempe Goreng, Tahu Goreng, Rumah Makan Sederhana Sayur Nangka , Kastengel. Lunch: Kastengel, Sambal Goreng, Kerupuk Asin, Tempe Mendoan, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Kastengel, Tempe Mendoan, Tahu Isi. more...
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Losing 0.2 kg a Week
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Febriyani Tri W's Weight History
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