Weigh In record (no journal entry) for 14 June 2021
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60 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 58.42g | Prot: 76.52g | Carbs: 150.07g.
Breakfast: Mantequilla, Marraqueta, Jamón de Pavo (Cocido). Lunch: Mayonesa, Super Pollo Filetitos de Pechuga, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Patatas Fritas, Doggis Completo Italiano. Snacks/Other: Huevo y Queso, Kingsbury Pan Pita Perfecto, Wild Protein Chocolate. more...
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2297 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Cardio - 30 minutes, Resting - 13 hours and 30 minutes, Zumba - 30 minutes, Sleeping - 8 hours, cardio y pesa - 1 hour. more...
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Losing 0.1 kg a Week
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poalagusti2013's Weight History
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