Weigh In record (no journal entry) for 15 June 2021
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49.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 49.27g | Prot: 139.24g | Carbs: 240.47g.
Breakfast: 綠巨人 (Green Giant) 珍珠玉米粒, 葡萄乾（無籽）, 番茄, 芭蕉, 光泉 無糖豆漿, 萵苣. Lunch: 洋蔥, 玉米, 卜蜂 去骨雞腿肉, 青江菜, 雞蛋（整個）, 蕎麥麵, 洋蔥, 盛香珍 每日堅果 (25毫升), Zespri 黃金奇異果, 南瓜, 番茄, 雞胸肉. Dinner: 台灣比菲多 質立2倍系希臘式優格. Snacks/Other: 高麗菜, 雞蛋（整個）, 南瓜, 金針菇, 木耳, 秀珍菇, 雞胸肉, 豆腐. more...
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Gaining 1.4 kg a Week
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