Weigh In record (no journal entry) for 15 June 2021
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66.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 41.86g | Prot: 53.21g | Carbs: 204.62g.
Breakfast: Pepaya, Forvita Margarine, Sari Roti Roti Tawar (2), Indofood Gowell Sereal & Susu. Lunch: Bimoli Minyak Goreng, Kecambah, Kentang Goreng (Buatan) Rumah, Bamboe Bumbu Soto Ayam, Lemonilo Chimi Keripik Jamur, Nasi Putih. Dinner: Sayur Bening Bayam, Kerupuk Asin, Tahu Bacem, Kacang Merah (tanpa Garam, Dimasak, Direbus), Sambal Goreng, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Singkong Goreng. more...
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Losing 0.2 kg a Week
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galuhrengganis8's Weight History
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