Weigh In record (no journal entry) for 15 June 2021
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60.6 kg
Lost so far: 7.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 31.06g | Prot: 64.80g | Carbs: 82.12g.
Breakfast: 蘋果（去皮）, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 麵筋, 高麗菜, 瓠瓜, 烤豬肉（只吃瘦肉）, 白飯. Dinner: 小玉西瓜. more...
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Losing 4.9 kg a Week
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