Weigh In record (no journal entry) for 15 June 2021
|
53.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 77.59g | Prot: 79.84g | Carbs: 34.95g.
Breakfast: 키토랩 방탄커피, Jarrow Formulas MCT Oil. Lunch: 앵커 무염버터, 토마토, 알라 크림치즈 플레인, 아보카도, 연어, 코코넛가루, 숲골 모짜렐라 치즈 , 달걀. Dinner: 버섯볶음, 마늘쫑볶음, 소고기구이. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|