Weigh In record (no journal entry) for 15 June 2021
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54.8 kg
Lost so far: 7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 20.18g | Prot: 69.07g | Carbs: 97.33g.
Breakfast: 스타벅스 프로틴티라미수. Lunch: 순두부, 청경채, 오뚜기 컵누들 매콤한맛, 팽이버섯, 달걀. Dinner: 매일 셀렉스 웨이 프로틴 복숭아. Snacks/Other: 달걀, 전원식품 시나몬가루, 사과, 삼립 천연효모로 만든 로만밀 통밀식빵 (47g). more...
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Losing 2.1 kg a Week
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guswn930319's Weight History
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