Weigh In record (no journal entry) for 14 June 2021
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98.5 kg
Lost so far: 18.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 72.10g | Prot: 80.06g | Carbs: 16.61g.
Breakfast: Café, União Açúcar Fit. Lunch: Creme Azedo, Aurora Linguiça de Pernil, Seara Sobrecoxa de Frango, Super Frango Coração de Frango. Dinner: Chili com Carne com Feijões, La Pastina Pesto Genovese, Seara Sobrecoxa, Creme Azedo, Copacol Coração de Frango. more...
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Losing 1.4 kg a Week
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joanappbataier's Weight History
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