bronaz_'s Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

151.8 kg Lost so far: 6.2 kg. Still to go: 51.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

1060 kcal

Fat: 69.46g | Prot: 92.97g | Carbs: 9.23g. Lunch: Peito de Frango Guisado (Pele Não Consumida). Dinner: Porto Alegre Manteiga com Sal, Omelete ou Ovos Mexidos. more...

3979 kcal

Exercise: Hiking - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 4.6 kg a Week

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bronaz_'s Journal, 14 Jun 21

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bronaz_'s Weight History