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bronaz_
Journal
14 Jun 21
bronaz_'s Journal, 14 Jun 21
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Weigh In record (no journal entry) for 14 June 2021
151.8 kg
Lost so far:
6.2 kg
.
Still to go:
51.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
1060 kcal
Fat: 69.46g | Prot: 92.97g | Carbs: 9.23g.
Lunch:
Peito de Frango Guisado (Pele Não Consumida).
Dinner:
Porto Alegre Manteiga com Sal, Omelete ou Ovos Mexidos.
more...
3979 kcal
Exercise:
Hiking - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 4.6 kg a Week
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bronaz_'s Weight History
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