Weigh In record (no journal entry) for 14 June 2021
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76 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 31.08g | Prot: 190.87g | Carbs: 133.96g.
Breakfast: Batavo Iogurte Natural Desnatado, New Millen Whey Recovery, Bergamota, Brócolis, Chuchu, Tilápia (Peixe) (Cozido,em Calor Seco), Dr. Oetker Gelatina Diet Abacaxi, Dr. Oetker Gelatina Diet Cereja, Royal Gelatina Zero, Ponkan, Mexerica, Peito de Frango. Lunch: Ovo. more...
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Losing 0.4 kg a Week
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Dudaalamb's Weight History
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