Weigh In record (no journal entry) for 14 June 2021
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111 kg
Lost so far: 9.1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2968 kcal
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Fat: 108.26g | Prot: 149.09g | Carbs: 348.62g.
Dinner: Lasanha com Carne, Pizza de Calabresa, Nestlé Kit Kat White. Snacks/Other: Toddy Toddy, Nestlé Leite Condensado, Nestlé Leite em Pó Ninho, Itambé Requeijão Light, Pif Paf Presunto, Queijo Mozzarella, Visconti Pão de Forma Integral, Native Açúcar Demerara, Nestlé Iogurte Natural Integral, Morangos, Casa do Pão de Queijo Sanduíche Beirute de Frios, Temaki de Salmão. more...
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Losing 1.4 kg a Week
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