Weigh In record (no journal entry) for 14 June 2021
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73 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 67.01g | Prot: 95.26g | Carbs: 140.69g.
Breakfast: Alpina Leche Deslactosada, Colanta Queso Cuajada, Bimbo Pan Vital Multicereal, Aceite de Oliva, Huevo Cocido, Cebollas, Tomates. Lunch: Aderezo a la Vinagreta, Bagre Frito Apanado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Arvejas. Dinner: Alpina Queso Doble Crema , Bimbo Tortillas 100% Integrales , Cebollas, Lomo de Cerdo . Snacks/Other: Tosh Galletas Miel . more...
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steady weight
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Brian St's Weight History
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