Weigh In record (no journal entry) for 14 June 2021
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48.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 61.08g | Prot: 76.81g | Carbs: 140.41g.
Breakfast: La Serenísima Queso Cremon Light, Cuarto Creciente Mermelada de Arándanos , Hileret Stevia, Nescafé Dolca Suave, Tratenfu Leche de Almendras Original, Nuez, La Anónima Pan Blanco Multicereal. Lunch: Hileret Stevia, La Virginia Té Verde, La Anónima Pan Blanco Multicereal, Pimienta Negra, Sal, Zumo de Limón, CasanCrem CasanCrem Light, Palta, Salmón Rosado. Dinner: Hileret Stevia, La Serenísima Leche de Arroz, La Virginia Latte, Empanada de Pollo. Snacks/Other: Ser Yogurt Ser Multifruta con Probioticos 5,8 Prote sin Azúcar sin Grasas, Nescafé Dolca Suave, Hileret Stevia, AMPK Proteina Vegna AMPK con Minerales Quelatados Sabor Chocolate, La Serenísima Leche de Arroz, Sandía. more...
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1536 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Cooking - 30 minutes, Gym - 50 minutes, Cleaning - 30 minutes, Sleeping - 10 hours, Resting - 12 hours. more...
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Losing 0.7 kg a Week
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