Weigh In record (no journal entry) for 14 June 2021
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75 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 117.78g | Prot: 103.04g | Carbs: 16.26g.
Breakfast: Gran Mestri Parmesão Peça , Sadia Salame tipo Italiano, Jandira Castanha do Pará, Vitafor Ômegafor Plus. Lunch: Bife de Carne de Vaca, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Pepino (com Casca), Azeite de Oliva Extra-Virgem, Rabanetes, Qualitá Tomate Cereja, Alface, Brócolis Cozido. more...
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Losing 1.0 kg a Week
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sobralarthur's Weight History
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