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It's been a hectic June. Lots of travel, some planned some unplanned. Relieved to still be on track and ready for new goals!
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63.6 kg
Lost so far: 24.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 67.55g | Prot: 88.73g | Carbs: 183.33g.
Breakfast: Scrambled Egg (Whole, Cooked) , Kraft Big Slice Pepper Jack Cheese , Quaker Old Fashioned Grits, Coffee with Milk and Sugar. Lunch: Salsa, Beanitos White Bean Chips - Hint of Lime, Roasted Broiled or Baked Chicken Breast, Taylor Farms Avocado Ranch Chopped Kit. Dinner: Tasteful Selections Classic Baby Creamers Potatoes, Thai Kitchen Coconut Milk, Bell Peppers, Thai Kitchen Red Curry Paste, Broccoli , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Carrots, Cauliflower Rice, Trader Joe's Organic Firm Tofu. Snacks/Other: 2% Fat Milk, Millville Fruit Rounds Cereal, Greek Yogurt, Strawberry Jam. more...
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1787 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.1 kg a Week
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