Weigh In record (no journal entry) for 10 June 2021
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 31.04g | Prot: 66.20g | Carbs: 212.08g.
Breakfast: Telur Dadar, Daging Sapi, Sawi Putih, Nasi Putih. Lunch: Emping Melinjo, Jus Jeruk Peras Segar, Daging Bebek, Nasi Putih. Snacks/Other: Jus Wortel, Kopi Latte, Bawang Putih, Bawang Merah. more...
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Gaining 7 kg a Week
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ekkie euy's Weight History
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