Weigh In record (no journal entry) for 14 June 2021
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 89.49g | Prot: 85.78g | Carbs: 162.26g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Nasi Putih. Dinner: Kentang Rebus, Nasi Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Kacang Sangrai Kering (dengan Garam), Indomaret Keripik Usus, Nescafe Classic. more...
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Losing 0.5 kg a Week
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ekkie euy's Weight History
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