Weigh In record (no journal entry) for 14 June 2021
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65 kg
Lost so far: 16.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 29.82g | Prot: 53.44g | Carbs: 64.27g.
Breakfast: Mate Amargo. Lunch: La Campagnola Atún en Aceite, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), Aceitunas Verdes, Tomates, Bimbo Rapiditas Clásicas. Dinner: Aceitunas Verdes, Bimbo Rapiditas Clásicas, La Campagnola Atún en Aceite, Matambre Arrollado. Snacks/Other: Aguila Chips de Chocolate. more...
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1822 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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