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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 77.62g | Prot: 115.24g | Carbs: 312.79g.
Breakfast: Pisang Goreng, Madu, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Lemonilo Mie Instan Alami Rasa Mie Goreng, Quaker Instant Oatmeal, Nestle Ideal. Lunch: Tahu Goreng, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Liwet. Dinner: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Liwet. Snacks/Other: Martabak Keju, Wall's Seru! Double Cookie Strawberry, Khong Guan Khong Guan Biscuits, Khong Guan Classic Milk Marie. more...
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1441 kcal
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Exercise:
Stretching - 23 minutes, Dumbell Workout - 26 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 9 minutes. more...
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steady weight
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