Weigh In record (no journal entry) for 14 June 2021
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47.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 28.92g | Prot: 36.09g | Carbs: 105.38g.
Breakfast: Telur Rebus, Tahu Goreng, Oyong, Pisang. Lunch: Sinti Sambel Pecel, Kangkung, Putih Telur, Salak. Snacks/Other: Frisian Flag Purefarm Full Cream, Kopiko 78C Coffee Latte. more...
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Losing 0.3 kg a Week
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ayumaukuruss's Weight History
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