Weigh In record (no journal entry) for 14 June 2021
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87.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 23.41g | Prot: 77.86g | Carbs: 139.72g.
Lunch: Suco de Manga, Carne de Porco do Lombo (Lombo, Magra), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Arroz Integral. Dinner: Jazam Pingo de Leite, Santa Helena Paçoquita (15g), Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Tacho do Casarão Bananada Tradicional. more...
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Gaining 5.6 kg a Week
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FlavioWyinz's Weight History
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