Weigh In record (no journal entry) for 14 June 2021
|
89.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 44.06g | Prot: 85.10g | Carbs: 127.97g.
Breakfast: Jumex Unico Fresco Naranja con Pulpa, Melón , Brócoli, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Cirio Tomate Natural Triturado, Chedraui Totopos , Aderezo Mil Islas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortillas de Maíz, Alitas de Pollo, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Nature Valley Trail Mix. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenarogarcia's Weight History
|