Weigh In record (no journal entry) for 14 June 2021
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 42.96g | Prot: 39.67g | Carbs: 238.20g.
Breakfast: Mamão Formosa, Café com Leite Desnatado, Pullman Rap10 Integral, Polenghi Requeijão Light, Qualitá Uva com Sementes, Walmart Queijo Mussarela. Dinner: Bolo de Milho, Queijo Coalho, Marilan Biscoito Cream Cracker Integral, Café com Leite Desnatado, Canjica. Snacks/Other: Substituto de Creme de Leite (em Pó), Banana Prata, São Braz Granola, Maçã, Itambé Iogurte Polpa de Frutas Coco, São Braz Granola. more...
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2147 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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c9r8gyz9c6's Weight History
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