Weigh In record (no journal entry) for 14 June 2021
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55 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 56.15g | Prot: 111.16g | Carbs: 171.15g.
Breakfast: Perejil, Zumo de Limón, Espinacas, Apio, Pepino (con Cáscara), Colnatur Colageno, Manzana, Café. Lunch: Manzana, DIA Helado de Stracciatella, Albóndigas con Salsa (Mezcla), Arroz Blanco (de Grano Largo, Cocido). Dinner: Hacendado Contramuslos de Pollo sin Piel, Hacendado Queso Cheddar Curado, Aldi Pan Crujiente de Centeno. Snacks/Other: Miel, Hacendado Queso Edam , HSN Raw Whey Protein Concentrate 80% 2.0, Hacendado Yogur 0% Natural Edulcorado. more...
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2083 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 14 minutes, Elliptical - 16 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Eliángela's Weight History
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