Weigh In record (no journal entry) for 14 June 2021
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 32.38g | Prot: 46.11g | Carbs: 121.96g.
Breakfast: Newbread Pão Light 100% Integral, Nestlé Requeijão Light, Toddy Achocolatado Light, Jussara Leite Desnatado. Lunch: Aurora Linguiça Toscana, Arroz Branco (Cozido), Alface de Folha Verde, Ovo Frito sem Gordura, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Hellmann's Maionese, Panco Pão de Leite, Café com Açúcar, Banana Nanica, Café com Açúcar, Brasil Frutt Castanha do Pará Natural. more...
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Gaining 0.5 kg a Week
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